價格：免費
更新日期：2017-12-30
檔案大小：57 MB
目前版本：1.3
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
BE Light is meditation and mindfulness made simple. Download for free today and access inner stillness from anywhere at any time. Instead of checking your phone for social media updates, connect with inner peace, harmony and balance by using be light just 5 - 10 minutes a day.
WHAT'S INCLUDED
- Free audio and animation meditations
- Track progress via the Apple Health app
- BE Light allows you to easily customise your practice: length, visuals, audio, music and even set your own affirmations
- As you progress, you can choose to purchase in-app meditations to build your practice
- Use the in-built alarm clock and start your day with uplifting music
BE Light draws on extensive in-depth experience and knowledge of meditation to bring you meditations from some of the best practitioners in the world.
WHY MEDITATE?
- More energy, greater focus and clarity
- Less anxiety and stress
- Greater balance and harmony at work and in personal relationships
- Better sleep and inner harmony
- Be your best self!
THE SCIENCE OF MEDITATION
Over many years scientific research has demonstrated the benefits of meditation, for example:
1. Awareness: Perspectives on Psychological Science study showed that mindfulness increased: body awareness, self-awareness, regulation of emotion and regulation of attention. These benefits can help treat anxiety disorders, depression, heart disease, high blood pressure, pain, sleep problems
2. Lowers stress – literally: research published in 2013 in the journal Health Psychology shows that mindfulness is not only associated with feeling less stressed, it’s also linked with decreased levels of the stress hormone cortisol
3. It lets us get to know our true selves: according to the journal Psychological Science – mindfulness can help us conquer common ‘blind spots’ which can lead to greater self-awareness
4. Increased performance: researchers from the University of California found that college students trained in mindfulness performed better on GRE and experienced improvements in working memory
5. Changes the brain: University of Oregon found that integrative body-mind training can result in brain changes that may protect against mental illness by increasing signalling connections in the brain – axonal density and increased protective tissue (myelin) around the axons in the anterior cingulate brain region
CONNECT
Website: www.belight.co.nz
Facebook: facebook.com/belightapp
Twitter: @be_light_app
支援平台：iPhone, iPad